Lamb Shanks, for those of you novices out there, are the lower portion of 'the leg', below what you and I would call a knee. This is the cut used for such delicacies as Oso Buco, or Baby Legs. Restaurants love to serve lamb shanks standing up on the plate, meaning, the bone is at the top, and the meatier end sits on your plate... add mash potatoes, and yummers... a tasty dish!
You always want to braise Lamb Shanks, to seal in the juices, and by all means never separate the meat from the bone prior to cooking (huge no no). The bone is what adds the extra tasty flavor, as in any meat dish. Why people are ordering meat cuts w/o the bone is beyond me!
Here is Marleen's recipe:
- 4 Lamb Shanks (Sexton Ranches Natural Lamb of course!)
- 1/4 lb butter
- 2 onions - sliced
- 1/2 C dry white wine
- 1/2 C tomato juice
- 1 tsp paprika
- 1 tsp powdered ginger (or, treat yourself to freshly grated!)
- 1 tsp salt
- 1/2 tsp pepper
- 1 C Chicken broth
Melt butter in large skillet. Brown shanks well and place in a casserole dish - keep butter in skillet. Saute onions in skilled and remaining butter. Add dry wine and tomato juice, paprika, powdered ginger, salt, pepper and chicken broth. Cook and stir mixture for a few minutes, then pour over shanks. Cover and bake at 250 degrees for 3 hours or until tender - aka, when the meat falls freely off the bone...
Marleen's recipe also suggested that you 'remove fat from shanks' prior to browning.
HUGE NOTE: I would not! If you are eating a grass fed meat product, the FAT is where your healthy Omega 3 fatty acids are..meaning, your cancer fighting friends. Quit killing yourselves...if you are trying to cut your fat intake, quit eating all those nasty white bread products! And, besides, the fat is also a big flavor contributor..
We love lamb shanks cooked in a crock pot. It is definitely one of my favorite Fall recipes. I add potatoes, carrots, mushrooms and some favorite spices! Check out our website www.sextonranches.com for our ranch tested lamb shank recipe as well.
And, don't forget the red wine... another one of my cancer fighting buddies!