2023 women's New Year Retreat

 Today was a great day!

Another friend and I hosted a woman's New Year retreat.

We started at 7am and ended at 3pm.

First, I led the group with saying goodbye to 2022 and welcoming 2023, along with an intro to the One Little Word practice that Ali Edwards leads.

Then, we had juice and stretching.

Followed by aerial yoga 

Followed by a detox class.

Followed by a potluck lunch at my home.

Followed by snowshoeing and xc skiing.

Then, Hottubbing. 

A lovely way to start the New Year.

Just pausing to treat ourselves. 

I hope you do something for your mind, heart body and soul. 

XO